Brain Fitness: Can physical exercise really improve your memory?

We don’t train to just lose weight… physical training has a more returns than we invest…

FITips

brain

Short answer … Yes.  An article on my CNN phone app caught my attention yesterday. Titled, “It’s time to get your brain in shape”, it included a list of things you can do daily to keep your brain sharp. You won’t be surprised that one of them was physical exercise. Still, it’s easier to associate improved brain function with mental exercise and a healthy diet. How does physical exercise make a difference, even in the early stages of Alzheimer’s disease? The CNN article states that, “exercise enhances the growth and survival of new neurons in the hippocampus – a region of the brain essential for long-term memory – which may be able to replace others that degenerate as a result of the disease.” So read that again … exercise can replace memory neurons that degenerate. So it’s not just preventative, it’s restorative!

For you science geeks interested in…

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